TALLAHASSEE, Fla. Following record-book performances at the OVC Championships, the Tennessee Tech cross country teams have spent the past week and a half recuperating and preparing to be at their best at the biggest meet of their season to date: the NCAA South Region Championships. The South regional races will be held Friday morning at Apalachee Regional Park in Tallahassee, Fla., with the women s six-kilometer competition kicking off the action at 7:30 a.m. CT. The men s 10-kilometer run will follow, and is schedule for an 8:30 a.m. start.